Posted in Food

Gonna Diet in 2017…Right After the Meat Loaf Party

Dinner party in full swing

It’s no secret that I love to eat. Good food is a lot of fun, and we’ve made it a feature of many posts on Easin’ Along. On our retirement road trips we’ve found some wonderful restaurants and taken great delight in sharing the experiences with Easin’ Along readers.

Cooking is one activity that gives me a lot of pleasure.  I love to go through magazines like Southern Living and pick out recipes to try on family and friends.  Helen (adorable wife) says I’m the best at scanning a recipe and, after looking at the ingredients, deciding whether or not it would be worthy of a try. As a result, I have a loose leaf notebook filled with favorites like Southern Seafood Gumbo, Spicy Chicken Stew, Hoppin’ John, and even Crackle-Top Molasses Cookies.  I have to confess however, my love for food got a bit out of hand this past year, and I have decided that 2017 is the year to crank it back some…but more about that later.

I also cook a mean meat loaf.  The recipe I use is one that I found over twenty years ago in an obscure magazine. From the minute I saw it, I knew I had to try it out, and voila, we had a new favorite dish within minutes of it coming out of the oven. After several years of a few minor tweaks to the recipe, I decided it was time for our neighborhood friends to render judgment, and thus the annual meat loaf dinner became a tradition. I posted an article about this tradition last year and have linked to it here.  This gathering is always a highlight of the season for Helen and me so I hope you’ll take the time to check out that post.  This year, because I won’t be eating my beloved dish for a while, I thought I would spend a few paragraphs on the featured guest at our dinner…the meat loaf itself.

Party time!

I usually prepare this dish over two days.  The ingredients contain a large number of vegetables (onions, peppers, carrots, and celery) which have to be chopped then cooked in a large skillet in butter until all of the moisture has evaporated.  For our dinner of twelve guests I double the recipe, so chopping and cooking the vegetables takes almost an hour. The vegetable mixture then has to be cooled. Therefore I find that the easiest thing for me to do is to complete this phase of the cooking process and let the vegetable cool in the refrigerator overnight.

Vidalia Onion Chop Wizard

Another trick I have found to simplify this process is to chop the vegetables with the Vidalia Onion Chop Wizard that can be purchased online from Amazon (link here). This simple device takes a lot of work out of vegetable chopping and has a measuring cup built into it.  I use the smaller dicing blade rather than the chopping blade, but that is just a matter of personal preference.

About three hours before serving time I mix the ingredients for the meat loaf.  I don’t mess around with the meat I use. Nothing but Prime Angus Ground Chuck is good enough and it is combined with a mixture of spices, eggs, and half and half cream.  I find that a stick blender is the best appliance to use for blending the cream and eggs. Included in this mixture is a package of mild ground sausage which gives the meat loaf an added zesty punch. The chilled vegetables are worked in at this point as well.

Ready for the oven

Everything is placed into an oversized mixing bowl and is hand kneaded until thoroughly mixed and until the sausage is evenly distributed. Your hands will get cold, but there is just no other way to do a large meat loaf except by hand. After about five minutes of kneading, I form the mixture into a loaf and place it on a large cooking sheet covered with aluminum foil. I insert a meat thermometer into the center of the loaf and place it into an oven that has been pre-heated to 350°. It takes approximately an hour and twenty minutes for a meat loaf of this size to reach the desired temperature of 160°. I’m always watching while it cooks because I like to make sure that the sides get slightly crispy in a few places before I remove it from the oven. I always let it rest for about 20 minutes before slicing. After that, bring out the side dishes and bow gracefully as the guests ooh and ahh. My choice is always mashed potatoes, sweet green peas, and mushroom gravy. I have placed a picture of a freshly sliced meat loaf here.

Cooked and sliced

Our dinner party was as great as always and I have a picture gallery from the evening on the home page and also a link placed here. Please check it out. Also, I would love to share the meat loaf recipe with anyone who would like to receive it. Let me know by way of the comment section below so I will have your email address and will send it out right away. Enjoy!

Finally, beginning next week, Easin’ Along will have the first of four articles related to our approach to good health going into the New Year.  I know, articles like this are everywhere at this at this time of the year, but we are not going to be handing out advice. Instead, our focus will be on four areas that we consider important if we are to participate in the active retirement lifestyle we hope to continue.  We’re going to look at diet, exercise, sleep, and essentials of overall good health like doctor visits, medications, vitamins and supplements.  This is an area that we hope to have a lot of participation from Easin’ Along readers, because we’re by no means experts. Nevertheless, we are certain that a lot of you have the same concerns and thoughts on these subjects and we would like to share them here. I look forward to the discussion.

That’s it for now…it’s time to grab a meat loaf sandwich for lunch so, I’ll be Easin’ Along. Let me know if you want the recipe.

Wishing everyone a happy and blessed 2017.

Posted in Food

Picture Gallery – Meat Loaf Dinner Party

Posted in Fundamentals

First Year…Easin’ Along the Retired Road

The Tunnel of Trees – Harbor Springs, MI

It’s going to be a busy week. We had a wonderful Christmas with family and friends and are now packing up for a trip to see the grandchildren (and their parents) in Charleston, SC. Before we hit the road however, I wanted to take a few paragraphs to hit the highlights of 2016…my first full year of retirement.

I’m not sure what I envisioned a retired lifestyle would entail.  I suppose that I thought it would be a constant quest for something to do now that I was no longer working full time. However, I’m certain that I never thought that I would be asking myself this question…”When did I ever have time for work?” Admittedly, it took more than a few weeks to get to that point.  When we returned from our first road trip–Easin’ Along the East Coast–I found myself staring at the wall for a period of time before I finally realized that road was leading nowhere fast.

Fortunately, I had decided in the months before hanging it up that I would create Easin’ Along, a website dedicated to participating in and promoting an active retirement lifestyle. But, once we came off the road, what else would there be to promote? Writing one article a week about an active retirement lifestyle required activities to write about. To my delight and amazement, it didn’t take long to discover an abundance of things to do that were fun and gave me great pleasure. When searching for material to share, I only had one steadfast rule—whatever I was involved in had to interest me or else I couldn’t make it interesting to others. More than anything else, I think that is the reason that our readership has grown from a few visitors each month at the beginning to over three thousand per month in November and December of this year.

As a result, Easin’ Along has filled a great need in this first year of retirement. The need for something to write about has kept me very busy, and the desire to stay busy has produced a plethora of activity that interested me enough to write down and share. Now, looking back over this first year, I thought it would be fun to make a few observations about the lessons learned and point out a few highlights of a year of Easin’ Along.

Good Health is Critical

During our trip up the East Coast we spent four days in New York.  We were staying at the Navy Lodge in Staten Island and went into the city on the Staten Island Ferry every morning. Having no hotel in the city to work from, we did a lot of walking.  After the third day of walking non-stop, there was not a single spot of my legs and feet that did not ache from fatigue. It was at that point that I realized that an active lifestyle required good physical health. In January of 2016, Helen (adorable wife) and I joined our YMCA and began exercising regularly (link here) both in the gym and in classes. Without a doubt, this was the most important decision we made the entire year. I love the classes, and never miss if I am in town. Not only do I feel better, but being in shape contributes so much to my overall sense of well being and reduces significantly the effort required to get up and go.  Good health is just too important to neglect and I make sure to schedule annual physicals, dental visits, appointments with my dermatologist and, as noted in an earlier post, the dreaded colonoscopy.

Family is Still Most Important of All

We did a lot this year, but the absolute highlight came in July with the arrival of the kids and grandkids for a week at the lake. Our children live on each coast and we cherish every moment we can spend with them, plus having the cousins get the time to become reacquainted is so important to Helen and me. A picture gallery of that visit is posted here.

I am further blessed as one of the fortunate ones of my generation who still has a living parent.  My Mother turns 89 in a few months and is a true treasure in my life and the life of our entire family. Time spent with her is precious. This year’s Mother’s Day outing was a fun article to write. I look forward to doing that again.

The Learning Never Stops

One lesson learned is that whenever I get bored, it’s time to put on the learning cap and take a class in subjects that interest me.  A pledge to self was made that no matter what else was going on, there was always time for learning. This year I took two online courses in photography and, because I was able to retain the class material, I have reviewed them several times. Online courses are great but we have a top rated university in our lovely city, and there is no reason to avoid taking full advantage of the opportunity for enrichment. I enrolled in two classes related to website design and blogging from our university and learned much. In addition, I took a class from Alan Sims, a very successful local blogger (link here) and benefitted greatly from his willingness to share his steps to success. Learning is essential to a satisfying retirement.

Easin’ Along the American Highways

Perhaps the easiest articles written for Easin’ Along were the ones written about our two retirement road trips.  In January we spent three weeks driving along the Florida Coast, then took off again in August for a four week trip through America’s Heartland and around the Great Lakes. I have repeated often and will do so again…America is a place of staggering beauty and the best way to see it is on a road less travelled. The small towns we visited along the way are forever imprinted in my memory bank as precious gems, and writing about those visits has created, for me at least, a priceless journal of wonderful experiences. Furthermore, the time spent with Helen has served to strengthen our relationship and our commitment to making the Golden Years everything they can be.  There’s more to come.  This year the plan is for a road trip of at least two months leading us into the great northwest then down the Pacific Coast before heading east along the southern part of the country.  Stay tuned.

In summary, it’s been a great, fun-filled, and very active year.  We’re looking forward to 2017 and whatever that brings. We extend our heartfelt and sincere best wishes to all of our readers for the very best in the New Year. We’re so grateful that you have been with us at points along the way, and that you will come back often to join us as we continue Easin’ Along.